What is Psyllium and why do I need it?
Tuesday, September 22nd, 2009Psyllium is a tiny reddish brown gel coated seed often produced as a bulk -fiber based laxative for food or fiber supplements. Psyllium is well-known for helping to relieve symptoms related to constipation. This does one of two things; it creates a softer and bulkier bowel movement and it stimulates the contractions of the lower [...]