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Archive for February, 2010

A look at the importance of vitamins.

Friday, February 26th, 2010

We have all heard a bit about vitamins A, B, C and D in regards to their most noted benefits.  A for healthy vision, B for energy, C for a strengthened immune system and D for bones. Here are some benefits you may not be familiar with on these essential vitamins.  A for reproductive health [...]

Can cleansing help the fatigue from Fibromyalgia?

Thursday, February 25th, 2010

As some researchers believe that toxins in the body can add to the symptoms of fibromyalgia the answer is yes cleansing can help.  Due to the build up of toxins the digestive system, circulatory system, immune system and their respective organs can become clogged with toxins and the pace of their functioning slowed as a [...]

Why do I have so much gas?!

Monday, February 22nd, 2010

I have recently turned 50 and realized that I have a lot of gas just all of a sudden.  I used to be able to eat just about anything and never have a problem.  What is going on with my body?   I hear this often, and the answer could very well be that your [...]

What is the difference between prebiotic and probiotic?

Friday, February 19th, 2010

Prebiotics are nondigestible substances that pass through the stomach and small intestine unchanged.  Probiotics are supplements containing good bacteria. Prebiotics are the nourishment the probiotics need to help colonize the bacteria once released into the digestive system.  Prebiotics it should be noted only feed the good bacteria, not the bad. Prebiotics foster an environment in [...]

How does Milk Thistle benefit the liver?

Thursday, February 18th, 2010

Milk Thistle has detoxification properties as well as antioxidant properties.  Milk Thistle can block free radicals that can cause damage within the liver.  Milk Thistle also has anti-inflammatory properties to aid in reducing inflammation of the liver.  It allows cell growth and regneration.  Milk Thistle helps to boost the immune system.  Puristat uses Milk Thistle [...]

Can I minimize the time and symptoms of yeast die-off reactions?

Wednesday, February 17th, 2010

Yes!  If you are taking any antifungal remedies you will want to either decrease the dosage or stop taking them for 3-5 days.  If you discontinue the antifungals, be certain to restart at a lower dosage.  Drink 4-6 fluid ounces of warm or hot water every hour throughout the day.  It is very important that [...]

Why take a digestive enzyme?

Friday, February 12th, 2010

The Standard American diet consists mainly of cooked foods which requires the pancreas to “work overtime” and the extra effort leaves it exhausted. If the pancreas is always having to produce enzymes that could come from the foods we eat, it will eventually cease to function properly. The late Dr. Edward Howell suggested that when [...]

Should I take a multi-vitamin?

Thursday, February 11th, 2010

Why do so many of us feel lousy when we still think of ourselves as young and vibrant? Two words: VITAMIN DEFICIENCY You can’t get away without a multiple vitamin and mineral supplement. The ground is so depleted that not even the bugs can live in our refined wheat and white flour anymore! The simple [...]

Why is Fish Oil good?

Thursday, February 11th, 2010

Science has shown that Omega-3 fatty acids, found in fish oil possess cardio-protective benefits. Fish Oil is a multi-tasker. Fish oil benefits not only your heart from possible heart disease, but also your joints, your brain and your skin. To learn more about Advanced Supplementation from Puristat, visit the website.

Cleansing the liver helps with weight loss?

Tuesday, February 9th, 2010

Yes! One of the many functions of our liver is the regulation of fats. The liver tells the body how much fat to burn and when. Excess fat is eliminated out of the bloodstream via bile, through the small intestines. When the liver becomes over wrought with excess waste, toxins and fats, it will begin [...]